Triathlon Race Day Tips To Deal With Race Day Jitters

Triathlon pictogramA Triathlon can be a bit stressful for athletes irrespective of whether they are novice or experienced. It is extremely important to prepare well for it so that you perform well to your optimum level on the race day. Many athletes get race day jitters which can affect their performance and all their hard work and training that they have done for several weeks or months may become futile. In this article we will discuss some important tips that athletes can follow to perform well on race day and avoid taking unnecessary stress and anxiety.

There are a number of thing that athletes can do to stay relaxed and focused on the race day. Here are just a few important tips to follow on Triathlon race day to avoid getting anxious and perform well:

1) Be Prepared

You should prepare a pre-race checklist of all the things you may need. Get all your gear and clothes ready the night before the race day and go through the list to ensure that you aren’t missing out on anything. One of the most important thing to check in advance is your bike tires and ensure they are well inflated and ready for the race.

2) Get to the race early

Athletes should ensure that they get to the race early so that they can relax and prepare themselves for the event. This will also help you find parking space which may be difficult if you arrive in the last minute. You should stay positive and keep reminding yourself that you have done all the necessary training to do well in the competition. When you arrive early it will help you familiarize yourself with the surroundings especially with the transition area which can be vital to your ultimate performance in the race.

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My Triathlon

marathon start, shoes runnerCarpet cleaning has never been an adorable chore to me, and every time I did it, I would put on my country music to soothe me on as I did this boring chore. This particular day was different however; I had this feeling buzzing inside me, as if everything was going to be interesting this day.

That was the very moment when my iron-man team arrived-I was frozen in my tracks as I had to drop everything I was doing to join them in training for the upcoming triathlon marathon.

I had to get ready for the multistage competition which is very vigorous and very involving.

Now, you might be wondering what triathlon competition is, stay put as I explain to you exactly what it is.

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Top Triathlon Mistakes Beginners Need to Avoid

Kadena athlete trains for IronmanThere is nothing bad with being a beginner in Triathlon – everyone started somewhere. One of the good things about being a beginner in any sport is that you will improve. Triathlon is an enormous learning curve. All the mistakes done in triathlon serve as a learning platform and motivation to improve. You can learn from mistakes, but they don’t have to be your own.

To perform optimally in triathlon, you need to avoid last minute changes that have not been on your normal schedule. Know all the rules of this game and stick to them. Practice the transitions well and keep calm to have a fun day ahead. Continue reading “Top Triathlon Mistakes Beginners Need to Avoid”

How to Prepare for Triathlon the Right Way.

triathlonTriathlon is not only a sport, but a lifestyle. Irrespective of if you are an amateur or a seasoned guru, triathlon is one of those few sports that help us to train together. As you work on improving your fitness and well-being, you can as well make fun. You might not get the fun you can get by booking Stafford Limo Service, however, you shall get a different one through interacting with the environment and other social athletes. What makes triathlon unique are the three different disciplines which include cycling, swimming and running, all in one race. Triathlon provides a number of distances, so whether you are 7 or 70+, there is something for everyone.

To prepare for triathlon in the right way, there are a number of things you need to get right. Continue reading “How to Prepare for Triathlon the Right Way.”

How to Be Mentally Fit for Triathlon

toughnessYou can do all swim, run and bike sessions in the world, but if you are not mentally fit and prepared for the triathlon’s race day, there is no guarantee for success. Mental training is essential to achieve success while competing in a triathlon event. A self-belief into what you can do will makes a big difference to your performance.

Your mental preparation starts well before you can make your mark in the water. The wheel will begin to turn on you when you decide to register for the race. Set goals to strive, by following your pace irrespective of your age group or the finish line. Have belief in yourself and work towards your fitness. That said, here are a few other tips that can help you on your mental preparation. Continue reading “How to Be Mentally Fit for Triathlon”

How to Become a Triathlon Coach

triathlon coachPeople decide to become coaches due to various reasons, motivations, and aspirations. Perhaps parents may choose to become coaches to help their children’s club. An experienced group of athletes who want to coach as a way of giving back to the community. Whichever way, triathlon coaches play a central role in developing the sport as each level the game. The act of coaching in an essential element of one’s personal development. Continue reading “How to Become a Triathlon Coach”

Bike Training Tips for Triathlons

triathlete tranistionThe act of biking is easy to master. The challenge comes in when you turn your leisurely biking into a race effort. If you’ve ever competed in a triathlon, you know how difficult the bike-run transition can be. Once you’ve left the fairly comfort of your bike seat, those few running steps can feel like you are climbing Mt. Kilimanjaro. If you don’t train properly, your biking speed will be below par and you may wonder whether you will be capable of finishing the cycling portion of the competition. Here are triathlon training tips that will help you finish the race ahead of defending champions.

Use the bike you will race on

Riders that do all training on the bike that they use in a competition perform better than those that use a different bike than the one they use on a race day. Don’t spend weeks or months training on one bike then use a different bike for the race. Also, remember that an expensive bike does not make a better cyclist. Therefore, you don’t need to train on the most expensive bike in the city provided that you are comfortable on the one you currently have.

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Important Tips For Swim Training

When you are a triathlon swimmer, you have to do things a little bit different from the regular swimmers if you want to be at your best performance. You have to engage in endurance workouts to build your strength. You should also be very keen to improve your swimming mechanics. There are simple things that you can do that will greatly help to improve your triathlon performance. Here are simple tips that will help you a lot;

Overcome Your Anxiety

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Tips for Marathon Training

athletes run in the outdoor race on the roadIn a triathlon event you will be required to run for a marathon, swim and do cycling. All the activities will follow each other without a rest. This makes it necessary for you to prepare well in case you will like to win. Your success in the event will depend on your performance at the three events. This makes it necessary for you to take time and assess yourself. Through carrying out your own assessment, you will know areas where you are weak. In case you are weak in cycling, then you need to train more. For those who find swimming hard, they should take time and prepare in advance. Here are tips for you to perform well in the marathon part:

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World championship of Ironman

bikingWorld championship of Ironman is an event that consists of swimming for about 3.86 kilometers, riding a bike for a total of 180.25 kilometers and running for a marathon of 42.2 kilometers. In all the three events, swimming, cycling and running are carried out in the same sequence. There is no time allowed for you to rest so that you will change from one event to the other. You will finish swimming and move on to cycling then running. This is an event that requires athletes to develop great levels of endurance, in case you are an athlete who will like to enjoy great achievements, you should take your time and practice so that you will develop the endurance required. You will be required to develop skills in swimming, running and riding a bicycle. It may be hard to get started at first, but after you carry out enough exercises, you will be assured of great success which will make you feel good.

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