Top Benefits of Exercising Every Day

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exerciseExercise can be defined as any act that makes your muscles work and requires your body to burn calories.  We all exercise in different ways, be it at work, like I do at Columbia Tow Truck, be it walking, swimming, and many other physical activities. There are very many different types of physical exercises and these vary from intensity to difficulty. Being active many benefits be it mental or physical. If you are looking forward to start a exercising, I would urge you to do so, and here are the top benefits of exercising.

 

Makes you happier

Exercise can make you happier because regular exercising has shown to improve mood and decrease feelings of depression, stress and anxiety. Exercise produces changes in parts of the brain that are associated with regulating stress and anxiety. It also increases brain sensitivity for hormones such as norepinephrine and serotonin which relieve the feeling of depression. Exercise is also known for increasing the production of endorphins which are known to help in producing a good feeling.

 

Weight Loss

Weight LossStudies have shown that staying inactive is one of the major causes of gaining weight. To be able to work out the effect of exercise and weight reduction, you must first understand the relationship between energy expenditure and exercise. When you are dieting and opt to go for a reduced calorie intake, it can help in lowering your metabolic rate. On the other hand, regular exercising is important as it increases your metabolic rate which in turn burns more calories.

 

Increasing Energy Levels

Healthy people who exercise all the time are well known to have very high energy levels. Studies have shown that six weeks of regular exercising can help in reducing the feelings of fatigue. People suffering from chronic fatigue syndrome need so exercise to boost their energy levels. Those with CFS syndrome are advised to combine regular exercising with other treatment therapies such as relaxation and stretching.

 

Improved self-confidence

It is very easy to lose confidence in yourself when you get fat, especially if you are a sensitive person. We leave in a competitive and judging society and body shaming is real. To boost your self-esteem, you need to hit the gym Exercise is one element well known in improving self-image. When you are fit and healthy, you will learn to accept and appreciate yourself because you feel more attractive.

Strengthening Bones and Muscles

It is very important to protect our joints, bones and muscles from a young age, to achieve a better quality life. Research has shown that physical activities, and particularly exercising, can be very important in promoting a strong bone density. Moderate aerobic exercise can help in reducing your risks of hip fracture.

 

Boosting Memory

One of the main benefits of exercising is increasing the production of cells in the hippocampus. These are cells that are responsible for memory and learning. They are essentially very important especially during the development stage of a child’s brain. Exercise helps in reducing insulin resistance and stimulating growth factors that reduce inflammation. Exercising leads to improved brain activity and can make you smarter.  Moderate exercise increases the levels of brain-derived neurotrophic factor which can help you in making better decisions.

 

 

 

 

 

 

 

 

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